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"WHAT'S IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP...CONSISTENCY IS KEY."

SHAWNTAY WARREN - FITNESS & NUTRITION COACH

NATIONAL ACADEMY OF SPORTS MEDICINE (NASM)

LET'S GET MOVING

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ABOUT ME

Shawntay Warren

Health and fitness has been my thing ever since childhood.  As a student athlete who never missed an anatomy or biology class, I originally thought I would be a doctor. However, life took me down a different path and I decided to pursue a future in the mass media industry. For the next ten years, I would spend my days doing what I was good at, but it wasn't my passion. In the fall of 2016, I suffered a devastating leg injury, while playing flag football, that promised to end my active lifestyle. At the age of 28, I was told to say "goodbye" to playing basketball and flag football, and "hello" to arthritis...People said that I would be lucky if I could just go for a jog again, but God had a different plan.

My community of fitness professionals changed my life and reignited my passion for wellness by giving me the hope and tools necessary to defy the odds. To them, my injury was a temporary setback designed to make me stronger, and their guidance and patience laid the foundation for the kind of trainer I am today. This experience is my daily motivation to inspire someone else to defy the odds and come out stronger, better, and healthier.  I earned my certification with the National Academy of Sports Medicine, and launched  Conqueror Fit Xtreme (CFX) as a ministry at my church, offering a free exercise class to the community each week. 

 

At the height of the COVID-19 crisis, I expanded the CFX program to 3 online classes per week in an effort to keep people active and empowered during one of the most difficult times in recent history. CFX has reached scores of new members across the country and the community continues to grow each day. I am so grateful for this opportunity to use my story to inspire others to become a better version of themselves one day at a time.

About

OUR SERVICES

CFX group and personal training programs deliver a suite of science-based exercises and tools that are suitable to meet a variety of fitness goals. 

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Services

shawntay Warren

NASM Certified Fitness Coach

Serving the DMV area and
worldwide via virtual classes!

Tel: 202-918-7424

Address: 6117 Seabrook Rd.

                 Lanham, MD 20706

 

Email: CFXtreme20@gmail.com

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