Blog | Conqueror Fit Xtreme

Jun 1, 20232 min

Do You Want to See Results?

Reclaim Your Power Over the Scale with 7 Easy Tips Are you on a weight loss rollercoaster or avoiding the scale altogether? No matter...

Jan 16, 20232 min

You Are What You Speak

Change your life by changing the way you speak.

Jun 24, 20221 min

Beat the Summer Bulge

Summer vacation, family cookouts, and relaxation do NOT have to end in weight gain. Here are some simple ways to enjoy yourself and...

Jun 4, 20223 min

Bruised for a Purpose

A Word on Healing A few months ago, I injured my index finger while placing a heavy weight on a barbell. The impact of the weight hitting...

Jun 4, 20222 min

Don't Exercise on 'E' -- Fueling Your Workout the Right Way

Clients often come to workout with me and immediately tell me that they are low in energy, and cranky. When probed for more information,...

Aug 31, 20212 min

Fall Back Into Fitness and Change Your Life for Good!

"...And as they went, they were cleansed." Luke 17:14 NLT The Fall Back Into Fitness challenge is only 2 weeks away, and I can't wait to...

Jun 29, 20213 min

Fit for Life

10 Tips to Make Fitness Your Lifestyle My own weight loss story continues to inspire my Personal Training style. As a former student...

May 3, 20212 min

Do It Today!

Do not despise these small beginnings, for the Lord rejoices to see the work to see the work begin... (Zech. 4:10 NLT) You may be...