The New Year can bring a myriad of emotions and often prompts us to reflect on the months past while considering what lies ahead. Some...

Reclaim Your Power Over the Scale with 7 Easy Tips Are you on a weight loss rollercoaster or avoiding the scale altogether? No matter...

Change your life by changing the way you speak.

Summer vacation, family cookouts, and relaxation do NOT have to end in weight gain. Here are some simple ways to enjoy yourself and...

A Word on Healing A few months ago, I injured my index finger while placing a heavy weight on a barbell. The impact of the weight hitting...

Clients often come to workout with me and immediately tell me that they are low in energy, and cranky. When probed for more information,...

"...And as they went, they were cleansed." Luke 17:14 NLT The Fall Back Into Fitness challenge is only 2 weeks away, and I can't wait to...

10 Tips to Make Fitness Your Lifestyle My own weight loss story continues to inspire my Personal Training style. As a former student...

Do not despise these small beginnings, for the Lord rejoices to see the work to see the work begin... (Zech. 4:10 NLT) You may be...