Virtual - Mobility Monday Class

Service Description

Join us for our in-person and virtual Mobility Monday class at Conqueror Fit Xtreme and take your fitness journey to the next level. This rejuvenating total body stretching session enhances muscle flexibility, core strength, balance, while enhancing you spiritual, mental and physical well-being. Our knowledgeable instructor guides you through a series of exercises that awaken your sensibilities and align your body, making you feel rejuvenated and refreshed. Recommended equipment includes an exercise mat, light/moderate dumbbells, and a resistance band.